How Fear Keeps You Smoking and How to Change It!

How Fear Keeps You Smoking and How to Change It!

You never decided to fall into the nicotine trap! But nicotine is designed to ensure that you remain there. And, you need to be motivated to break free.

Hypnotherapy can help you to have your last cigarette ever! It will show you the reasons to stop can help your:

  • Motivation to stop smoking
  • Break the connections or triggers to smoking
  • Feel positive about becoming a non-smoker

Take the next step to a nicotine-free life. Tanya is giving away a free smoke stop package worth £600. Enter the giveaway for your chance to win now

If you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!

And if you COULD stop smoking easily and without cravings, Why wouldn’t you break out of that habit into a fresher, cleaner, healthier YOU?

To give back to my local community in these current times, I’m offering three deserving people the chance to become smoke free and have their last cigarette ever.

As so many people in our community are currently helping others. I wanted to offer something that could help someone’s long term health. However, rather than just picking someone at random I figured it would be nice to give something to someone who is deserving.

I will be taking entries and then will sit with friends and colleagues to decide who to give the free sessions to – there must be lots of people out there who are too consumed helping other people that they often neglect themselves.

To be in with a chance of being given a free smoke stop package worth £600, enter the form with no more than 100 words as to why you deserve the help. The FREE session will take place over Zoom. The closing date for entries is Friday 8th May.

Enter the Giveaway





    Enter the Giveaway





      If you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!

      And if you COULD stop smoking easily and without cravings, Why wouldn’t you break out of that habit into a fresher, cleaner, healthier YOU?

      To give back to my local community in these current times, I’m offering three deserving people the chance to become smoke free and have their last cigarette ever. To be in with a chance of being given a free smoke stop package worth £600, enter the form with no more than 100 words as to why you deserve the help. The FREE session will take place through Zoom. The closing date for entries is Friday 8th May.

      The only thing that prevents us from quitting is fear!

      The fear of giving up is actually CREATED by cigarettes.

      In the meantime, you can take some small steps towards a nicotine-free life. A rehearsal for the time when you can give up smoking for good!

      1. Make a list of the reasons to quit -There are probably a number of them – but have you ever actually written them as a list?
      2. Set a quit date and stick to it!
      3. Change your brand -ONE week before your quit date – change your brand of cigarette. You will find they are not as enjoyable.
      4. Try to change the hand you use to hold your cigarette It will feel awkward – but this small change breaks down habits and associations.
      5. Change your routine – If you normally smoke after a meal, try to break out of this routine. Try reading a chapter of a book, watch a TV show, or retreat to a part of the house where you wouldn’t normally smoke.
      6. Get active – A five-minute walk or stretch produces chemicals in the brain that reduce cravings.
      7. Positivity! Make regular affirmations to yourself several times a day “I am enjoying life as a non-smoker”

      Take the next step to a nicotine-free life

      Enter the giveaway for your chance to win a FREE smoke stop package with Tanya worth £600

      • Working with Tanya has helped me to significantly reduce my antidepressant pills. The combination of NLP techniques and hypnotherapy techniques have helped me to build confidence and be much more assertive, especially within the context of meetings and dealing with stress at work. I am now more aware of my feelings and can control negative thoughts.

        PC
      • Prior to meeting Tanya and enlisting her help I was demotivated, full of anxieties, lacking in confidence and generally not enjoying life. After working on these areas and historical life experiences I feel more alive and with a zest for life and living again.  Having always been in control, confident and facing life with energy, taking time to reassess how I wanted my life to progress has been a revelatory experience for me. I would highly recommend Tanya to you.  Her abilities are abundantly clear and I feel proud to have received her undoubted skills in helping me back on the road to fulfilling my potential whilst on this earth!!  Thank you from the bottom of my heart.

        Anonymous