Habits and Addictions
Taking Back Control
Personalised transformation for habits and addictions
Do you have a habit you want to change? Have you already tried to change it without the success you wanted? How will changing that habit be good for you?
Your brain loves patterns. It learns from what you repeat and, before long, a familiar behaviour can begin to happen almost automatically. That is useful when the pattern works for you. When it does not, it can feel as though your brain has become stuck in a rut.
Perhaps you bite your nails, pick you skin, scroll for far longer than you intended or repeatedly pick up your phone without thinking. Perhaps procrastination is making you late for work or leaving you without enough time to go to the gym. Or perhaps alcohol or drug use has become a pattern that is taking over more of your life than you want it to.
If willpower alone were enough, you might already have changed it. People often come to me because they are ready to understand the pattern, interrupt what keeps it going and discover what works for them instead.
Everyday habits that hold you back are not the same as an addiction that may be hurting you or the people around you. That is why I offer two distinct pathways under one Taking Back Control approach.
Whichever pathway feels right for you, we begin with a complimentary discovery call. You can tell me what has been happening, get to know me and my approach, ask your questions and decide whether I am the right person to support you.
Your personalised Addiction Focused programme
from £1,097
When we agree to work together, I will usually recommend three two-hour sessions in the first instance. Please allow up to two and a half hours in your diary for each appointment so that the work does not need to be rushed.
We will agree a clear starting point together and shape the work around you, the change you want and what will genuinely help you move forward. As you begin to notice progress, we will use what you learn to guide the next step.
After the initial programme, I normally recommend a monthly review. Further monthly maintenance sessions can then be arranged where they continue to be useful.
Every person’s circumstances are different, so £1,097 is a starting price. I will quote your programme and final fee individually following our discovery call. Your first step is to complete my Getting to Know You form.
Addiction Focused Support
When alcohol or drug use has begun to take over daily life, you may feel as though you have lost control of your choices, routines and future. As you consider taking back control, you may begin to recognise what you want your life to look and feel like instead. Change at this level needs to be personal, purposeful and discreet.
We begin with a complimentary discovery call. As you tell me what has been happening, you can get to know me and my approach, ask your questions and decide for yourself whether I am the sort of person you want beside you on this journey.
What happens next
1.
Complete the Getting to Know You form
Tell me what you want to change and give me the information I need before I contact you.
2.
Arrange your complimentary discovery call
I will contact you within 48 hours to arrange a conversation by phone, on Zoom or at my consulting room in Bournemouth.
3.
Meet me and agree the most suitable pathway
Get to know me and my approach, ask your questions and decide whether working together feels right.
4.
Review and build on your progress
Our work remains responsive to what you notice and what supports you personally. We will agree what will help you continue.
You do not need to decide alone. Complete the Getting to Know You form and tell me what is happening, how it is affecting you and what you would like to change. We can use your complimentary discovery call to consider whether the Everyday Habits package, the Addiction-Focused pathway or a different source of support is the appropriate next step.
No. The button takes you to my Tanya Bunting Coaching Getting to Know You intake form. I will contact you within 48 hours to arrange your complimentary discovery call. I only offer a package after we have spoken and agreed that the work is suitable.
A personalised programme of three two-hour sessions starts from £1,097. Because every person’s circumstances and support needs are different, I will confirm the programme and provide a bespoke quotation after our discovery call.
The package costs £547 and provides three to four hours of personalised work. Depending on what will suit you best, this may be one three- to four-hour intensive or a two-hour session followed by a separate one- to two-hour follow-up.
If change were simply a matter of willpower, you might already have made it. People often come to me after trying to manage the pattern themselves, ready to discover what works for them. I focus on understanding what motivates and supports you personally, because the same approach will not suit everyone.
Our work together will focus on helping you build the resilience and strategies that support lasting change and reduce the likelihood of a lapse. If you need further help to sustain your new, healthier habits, I will be here to support you as and when you need it.
No. I do not provide detoxification or medical treatment. Where dependence, withdrawal or another health concern may be present, you may need advice from an appropriately qualified healthcare or addiction professional before or alongside your work with me.
Working with Tanya has been one of the most valuable parts of my professional development. She
combines warmth, clarity and deep expertise in a way that makes every supervision session both reassuring
and challenging in the best sense.
Tanya doesn’t just give feedback – she creates a space where growth feels natural and achievable.
Her approach is collaborative and empowering, rooted in both care and professionalism.
I feel fortunate to have her as a supervisor and would wholeheartedly recommend her to anyone seeking not
only expert guidance but also genuine partnership in their journey of learning and practice
Charalambos Eleftheriou
Ready to explore what can change
Complete the form and I will contact you within 48 hours to arrange your complimentary discovery call. You can speak with me by phone, on Zoom or at my consulting room in Bournemouth.