SleepTastic Engineering

A calmer bedtime for your child. A more settled evening for your family.

I understand what difficult nights can feel like.

I learnt to sleep well much later in life, and my son did too. I understand the difficult nights – and how good it can feel when bedtime becomes something to look forward to.

An approach shaped around your child

SleepTastic Engineering combines personalised sessions with a bespoke audio recording for your child to listen to as they settle for sleep.

Drawing on Dr Richard Bandler’s Design Human Engineering, alongside NLP and clinical hypnotherapy, we explore imaginative ways to wind down. Perhaps your child creates a sleep lever or their own control room. We choose ideas that make sense to them.

Their interests and their own bedtime adventure

Perhaps your child loves animals, football, magical adventures or exploring space. I build their recording around what captures their imagination and the changes we’re working towards together. The story doesn’t have to name a difficulty directly. Characters and adventures can offer ways to explore feelings and imagine responding differently, with therapeutic suggestions woven into the story. There’s room for your child to make their own connections.

What the package includes

Personalised sessions to explore what happens at bedtime and practise ways to settle.
Ideas and activities your child can use between sessions, with your support.
Their own bespoke audio recording, created around their interests and agreed goals.
Reviewing progress together during our sessions and adapting the approach as needed.

What happens next

Complete my Getting to Know You form to request your complimentary discovery call. Tell me what bedtime is like now and what you’d like instead.

We meet your child, hear their wishes and agree a personalised plan together.

We work together in sessions, with their bespoke recording to enjoy at home, and review what’s becoming
easier.

Working with Tanya has been one of the most valuable parts of my professional development. She
combines warmth, clarity and deep expertise in a way that makes every supervision session both reassuring
and challenging in the best sense.

Tanya doesn’t just give feedback – she creates a space where growth feels natural and achievable.

Her approach is collaborative and empowering, rooted in both care and professionalism.

I feel fortunate to have her as a supervisor and would wholeheartedly recommend her to anyone seeking not
only expert guidance but also genuine partnership in their journey of learning and practice
Charalambos Eleftheriou

What would a more settled bedtime make possible for your family?

Book your complimentary discovery call using the button below. Let’s explore a calmer bedtime for your child.