Fear Keeps You Smoking

Here’s how you can change it | Hypnosis to Quit Smoking

The only thing that prevents us from quitting is fear!

The fear of giving up is actually CREATED by cigarettes.

In the meantime, you can take some small steps towards a nicotine-free life. A rehearsal for the time when you’re ready for hypnosis to quit smoking.

Make a list of the reasons to quit - There are probably a number of them – but have you ever actually written them as a list?
Set a quit date and stick to it!
Change your brand -ONE week before your quit date – change your brand of cigarette. You will find they are not as enjoyable.
Try to change the hand you use to hold your cigarette It will feel awkward – but this small change breaks down habits and associations.
Change your routine – If you normally smoke after a meal, try to break out of this routine. Try reading a chapter of a book, watch a TV show, or retreat to a part of the house where you wouldn’t normally smoke.
Get active – A five-minute walk or stretch produces chemicals in the brain that reduce cravings.
Positivity! Make regular affirmations to yourself several times a day “I am enjoying life as a non-smoker”

Hypnotherapy can help you to have your last cigarette ever! It will show you the reasons to stop can help your:

If you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!

Taking the next step to a nicotine-free life.

Tanya Bunting Hypnotherapy and NLP works to create success through providing the skills, strategies and hypnosis to quit smoking for good.

Get in touch for a FREE 20 minute consultation call to find out how to start the process to a better you.