Want a Great Back Story? Relax your way to a pain free future

If I could show you a simple way that you can relieve your back pain, I wonder how interested you’ll be?

It’s estimated that 8 out of every 10 people in the UK are affected by back pain at some point in their lives.

Today, I have a GREAT back story! Despite the further diagnosis of two prolapsed discs, my story has reversed. I am now comfortable for at least 90% of the time and if my back does go into spasm, I have the skills to reverse it.

A couple of years ago now, I returned to school after a month’s leave to complete the Charisma Enhancement Course [NLP Trainer’s Training] in Orlando. I suppose that after a long flight and lifting heavy suitcases my back was bound to complain. By lunchtime on my first day back to school, my back was in spasm and I wasn’t relishing the thought of the afternoon. I contemplated telling the Deputy Headteacher that I wouldn’t make the staff meeting after school, when I said to myself, “Use your self-hypnosis skills”, and that’s exactly what I did. Sitting in my car, I put on some quiet relaxation music and closed my eyes
with the sole intention to soften. Five, ten, fifteen minutes later my muscles were still in spasm. “Deeper, deeper still,” I said to myself until suddenly I felt the release I had been waiting for. Twenty minutes later, I returned to class completely pain free and relishing the thought of clay with Year 3!

Self-hypnosis is quick and easy to learn, and the benefits include pain management and much, much more! Find out more on how you can control you back pain through self-hypnosis in our full article here.

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